Being Healthy TV

Today's show was inspired by one of my twitter followers, Pratik Patel, otherwise known as ppatel on twitter.  He wanted to know how to speed up his metabolism.

Like Pratik, many people would love to kick their metabolisms into high gear, but some think it's a losing battle.  They feel like their...

Going on vacation is one of life's greatest pleasures.  For some, it's a time to escape from the stress of work and home life and relax.  For others, it's a time to explore new places and experience different cultures and cuisines.  Whichever type of vacation you prefer, it is only enjoyable if y...

Dining out is fun, but choosing the right foods can be challenging for people trying to eat healthy.  While most people can make nutritious choices when eating at home, they often let healthy eating habits slide when eating out and order items that are high in fat, calories, sodium and cholesterol...

When people think of olive oil, they almost always think about the Mediterranean diet.  That's because olive oil is a key ingredient in many recipes from the Mediterranean region.  However, because of it's wonderful taste and amazing health benefits, olive oil is also growing in popularity outsi...

Most people who are trying to get fit or lose weight, understand that aerobic exercise is a key component of reaching their goals.  The question isn't: “Should we do aerobic exercise?” It's: “How intensely should we do aerobic exercise?” The answer that we usually hear is that working out...

Well, we're past Halloween and that means that the Holiday season is officially underway!  Besides family gatherings, or maybe because of them, one of the most central fixtures of the holidays seems to be food.  While there are many foods that stand out during this season that I could talk about...

Since this show comes out 6 days before Halloween, I want to wish those of you that celebrate Halloween, an early Happy Halloween!

To commemorate what I consider a fun occasion full of costumes, trick or treating and for those that enjoy it, scary movies; I'm dedicating this show to something fun, h...

I was introduced to rooibos 7 years ago when David and I were celebrating our first anniversary at a fine restaurant in Palo Alto, California.  After we finished our delicious meal, we decided to cap our celebration with some tea and a shared dessert.  Our server suggested that we try their loos...

The Podcast Awards are here!  So, if you like this show, please head on over to http://podcastawards.com (http://podcastawards.com) and nominate it under "Best Video Podcast":

Podcast Name: Being Healthy TV

Podcast URL: http://www.beinghealthy.tv/media/videopodcast/...

The Podcast Awards are here!  So, if you like this show, please head on over to http://podcastawards.com (http://podcastawards.com) and nominate under "Best Video Podcast":

Podcast Name: Being Healthy TV

Podcast URL: http://www.beinghealthy.tv/media/videopodcast/...