Being Healthy TV
Dr. Talli van Sunder, DPT
California
Description: Being Healthy TV is a weekly video podcast dedicated to giving you tips and techniques to help you become healthier.
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BHTV #6 ?? Skipping Breakfast: Don??t Do It! |
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Most of us are taught that breakfast is the most important meal of the day. But it is estimated that about 1 out of 4 adults usually skips breakfast. I don’t know about you, but that sounds like a lot of people to me! That is why I’m dedicating this show to convincing the 25% of adults who skip breakfast, that it is an important meal that should not be missed. I am going to go over why it is important to break your fast (yep that is where the word breakfast comes from) and why you should eat a ??healthy, nutritious? breakfast, not a sugary, sweet one. So, sit back and enjoy the show! If you haven’t yet, please subscribe through iTunes. Related posts: |
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