BHTV #24 – Traveling, Eating & Staying Healthy |
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Going on vacation is one of life's greatest pleasures. Â For some, it's a time to escape from the stress of work and home life and relax. Â For others, it's a time to explore new places and experience different cultures and cuisines. Â Whichever type of vacation you prefer, it is only enjoyable if y... |
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Being Healthy TV
Dr. Talli van Sunder, DPT
California
Description: Being Healthy TV is a weekly video podcast dedicated to giving you tips and techniques to help you become healthier.
Most Recent Post
BHTV #25 – Speed Up That Metabolism! |
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Today’s show was inspired by one of my twitter followers, Pratik Patel, otherwise known as ppatel on twitter. Â He wanted to know how to speed up his metabolism. Like Pratik, many people would love to kick their metabolisms into high gear, but some think it’s a losing battle. Â They feel like their metabolisms are working against them because they believe they are doing everything right, such as eating healthy and exercising on a regular basis. Â So, the goal of today’s show is to give some ways to boost your metabolism. References used while researching this show are WebMD and kidshealth.org.  |
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Last 5 Posts
BHTV #23 – Being Healthy While Eating Out |
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Dining out is fun, but choosing the right foods can be challenging for people trying to eat healthy. While most people can make nutritious choices when eating at home, they often let healthy eating habits slide when eating out and order items that are high in fat, calories, sodium and cholesterol... |
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BHTV #22 – Olive Oil |
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When people think of olive oil, they almost always think about the Mediterranean diet. That's because olive oil is a key ingredient in many recipes from the Mediterranean region. However, because of it's wonderful taste and amazing health benefits, olive oil is also growing in popularity outsi... |
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BHTV #21 – Exercise Intensity |
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Most people who are trying to get fit or lose weight, understand that aerobic exercise is a key component of reaching their goals. The question isn't: “Should we do aerobic exercise?” It's: “How intensely should we do aerobic exercise?” The answer that we usually hear is that working out... |
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BHTV #20 – Cranberries, Not Just a Holiday Treat! |
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Well, we're past Halloween and that means that the Holiday season is officially underway! Besides family gatherings, or maybe because of them, one of the most central fixtures of the holidays seems to be food. While there are many foods that stand out during this season that I could talk about... |
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